Dr. Siegal’s Cookie Diet is perhaps one of the strangest diets out there. It seems like every dieter’s fantasy, doesn’t it? Eat nothing but cookies and still lose weight? (more…)

Burn the Fat Feed the Muscle is an ebook written by bodybuilder, personal trainer, and nutritionist Tom Venuto. He claims that the proper way to lose weight is to burn the fat with exercise and feed the muscle with proper food choices. (more…)

Do you know your blood type? Well, according to Dr. Peter D’Adamo, creator of the blood type diet, each blood type has a specific type of eating style that is right for them. (more…)

The Best Life Diet was created by Bob Green, who is Oprah’s personal trainer. Because Oprah herself endorses his plan (and who in America hasn’t seen Oprah’s weight fluctuations?), it is very popular indeed. In fact, you’ll even note that many foods in the grocery store bear the “Best Life Seal”, helping consumers to make good choices when they are shopping. (more…)

Perhaps no other diet is as controversial as the Atkins Diet. For years, doctors had been advising a high-carbohydrate/low-fat diet as the only way to lose weight. Along comes Dr. Atkins, claiming the complete opposite–low carbohydrate is the way to go. Atkins is not the only doctor with this idea but it seems that he was the first to bring it to such a wide audience. (more…)
